Do I Need to Exercise?

Do I need to exercise to be healthy? We are constantly bombarded with the importance of exercise. In this blog post I hope to give you an encouraging perspective on the role of exercise in your life.

#Hustle

The popular hashtags that describe my life are #riseandgrind #hustle #fakeittilyoumakeit and #iamfine. From the interactions I have, this is a common way of life for others as well. In this blog, I am going to explore the #hustle mindset and provide some helpful alternative perspectives.

Let Go of Your Dreams…Or Not?

So I just made my way through the book, “How Badly Do You Want It?” It’s a great book talking about how athletes can master the psychology of mind over muscle and accomplish their dreams. In the book author Matt Fitzgerald, tells the story of World Champion triathlete, Siri Lindley. Siri had a goal of…

Mindful Gratitude

Something we say a lot here on Fit Theology is “The Lord has given you this body and this life, what are you doing with it?” Essentially, our hope is that this question leads you to believe that your body and your life are gifts.  Every day you wake up is a gift. Every breath…

What is Healthy?

What does it mean to be healthy? That is something I have always wondered, perhaps you have as well. It’s quite confusing! You have your doctor saying one thing, culture saying another, and friends and family saying another. When it comes to faith, even more questions are added: “What does God expect from us?” “Does…

When You Want to Take Shortcuts in Your Spiritual Life

I love cycling and consider myself an avid cyclist. I remember growing up watching the Tour de France with my dad in the summertime. Without fail, a yellow jersey and Lance Armstrong would always make their way to the TV screen. I watched in awe. Along with winning a battle with cancer, Armstrong won seven…