Goals

Alright, I can’t have a fitness blog without having a post about goals. Goals are crucial to having a healthy life. They tell you a lot about who you are now and who you want to become or accomplish in the future. In this post, we will covering basic goal setting principles, but (there’s a…

Disengage: Scarcity Series

For the past couple of articles we have been discussing the scarcity mindset. It is the perspective of not having or being enough. “Not pretty enough.” “Not fit enough.” “Not healthy enough.” “Not rested enough.” “Not wealthy enough.” You name it. We are spending three articles to look at each component of the scarcity mindset:…

Nutritional Coaching

Coming Soon! I will be providing online nutritional coaching for anyone hoping to steward God’s gift of the body well. I will be able to help you navigate what is health eating for you. You will be able to better glorify your creator by stewarding all He has given you. Check in the end of…

Food Insecurities

The way in which I lost weight was a blessing. I had no idea that the foods I was able to attain and even restrict were a sign of privilege. During this past month I was involved in a cycling tour from coast to coast of the United States. Our goal was to travel from…

Being Fit is Not Glamorous

Being healthy takes consistent effort. You have to wake up everyday and choose to exercise, eat right, get sleep, and drink water. Only to wake up and do it again. It is not glamorous.

How Do I View Food?

My fitness journey starts at a very young age. I always described myself as the heart of an athlete with the body of a diabetic. Even though I desired to play sports, I didn’t look like an athlete. I was over weight my entire life. I grew up trying all sorts of weight loss things: P90X,…

Mindful Gratitude

Something we say a lot here on Fit Theology is “The Lord has given you this body and this life, what are you doing with it?” Essentially, our hope is that this question leads you to believe that your body and your life are gifts.  Every day you wake up is a gift. Every breath…

What is Healthy?

What does it mean to be healthy? That is something I have always wondered, perhaps you have as well. It’s quite confusing! You have your doctor saying one thing, culture saying another, and friends and family saying another. When it comes to faith, even more questions are added: “What does God expect from us?” “Does…