Activate the Buddy System

Do you have your buddy? Don’t enter your health journey without them. Use the buddy system at all times.
Let’s face it. Life is hard. Living a healthy life can arguably make it harder. Whether you are trying to focus on living a healthy spiritual, physical, emotional, or all of the above life, you need to have a buddy. And here’s why…

Being Fit is Not Glamorous

Being healthy takes consistent effort. You have to wake up everyday and choose to exercise, eat right, get sleep, and drink water. Only to wake up and do it again. It is not glamorous.

Do I Need to Exercise?

Do I need to exercise to be healthy? We are constantly bombarded with the importance of exercise. In this blog post I hope to give you an encouraging perspective on the role of exercise in your life.

Let Go of Your Dreams…Or Not?

So I just made my way through the book, “How Badly Do You Want It?” It’s a great book talking about how athletes can master the psychology of mind over muscle and accomplish their dreams. In the book author Matt Fitzgerald, tells the story of World Champion triathlete, Siri Lindley. Siri had a goal of…

Mindful Gratitude

Something we say a lot here on Fit Theology is “The Lord has given you this body and this life, what are you doing with it?” Essentially, our hope is that this question leads you to believe that your body and your life are gifts.  Every day you wake up is a gift. Every breath…

What is Healthy?

What does it mean to be healthy? That is something I have always wondered, perhaps you have as well. It’s quite confusing! You have your doctor saying one thing, culture saying another, and friends and family saying another. When it comes to faith, even more questions are added: “What does God expect from us?” “Does…

All You Need To Know About Rest Day

Rest day. The word has many conflicting connotations for me. On one hand I love rest days. I have a little more time to do other things. But on the other hand I hate rest days. No matter how many times I tell myself rest days are good and important for training, I can’t seem…