Alright, I can’t have a fitness blog without having a post about goals. Goals are crucial to having a healthy life. They tell you a lot about who you are now and who you want to become or accomplish in the future. In this post, we will covering basic goal setting principles, but (there’s a…
Category: Fitness
Disengage: Scarcity Series
For the past couple of articles we have been discussing the scarcity mindset. It is the perspective of not having or being enough. “Not pretty enough.” “Not fit enough.” “Not healthy enough.” “Not rested enough.” “Not wealthy enough.” You name it. We are spending three articles to look at each component of the scarcity mindset:…
Conversations Coast to Coast
I made it! 2535 miles. It has been a while since I got back to Dallas and I’ve been thinking… I should post some pictures. These pictures were captured by Jeff Cross. Thanks Jeff. This trip was a mind blowing adventure. It helped me develop confidence to do anything the Lord asks. With patience and…
Activate the Buddy System
Do you have your buddy? Don’t enter your health journey without them. Use the buddy system at all times.
Let’s face it. Life is hard. Living a healthy life can arguably make it harder. Whether you are trying to focus on living a healthy spiritual, physical, emotional, or all of the above life, you need to have a buddy. And here’s why…
Being Fit is Not Glamorous
Being healthy takes consistent effort. You have to wake up everyday and choose to exercise, eat right, get sleep, and drink water. Only to wake up and do it again. It is not glamorous.
Do I Need to Exercise?
Do I need to exercise to be healthy? We are constantly bombarded with the importance of exercise. In this blog post I hope to give you an encouraging perspective on the role of exercise in your life.
Let Go of Your Dreams…Or Not?
So I just made my way through the book, “How Badly Do You Want It?” It’s a great book talking about how athletes can master the psychology of mind over muscle and accomplish their dreams. In the book author Matt Fitzgerald, tells the story of World Champion triathlete, Siri Lindley. Siri had a goal of…
Mindful Gratitude
Something we say a lot here on Fit Theology is “The Lord has given you this body and this life, what are you doing with it?” Essentially, our hope is that this question leads you to believe that your body and your life are gifts. Every day you wake up is a gift. Every breath…
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