Worship Outdoors

As we approach the fall seasonal changes, I am just enamored with God. God is the creator of this earth. He has built the mountains. He has hallowed out the valleys. He has created the water that takes up so much of our planet. He is majestic and creative. I write these things because of…

Goals

Alright, I can’t have a fitness blog without having a post about goals. Goals are crucial to having a healthy life. They tell you a lot about who you are now and who you want to become or accomplish in the future. In this post, we will covering basic goal setting principles, but (there’s a…

Getting Healthy? Let’s Get Vulnerable

Getting healthy is not an easy endeavor. You are not only changing physically but you are also changing mentally, emotionally, and many times spiritually, or at least that’s my story. One of the first changes I had to make in my health journey was developing an ability to be vulnerable. Vulnerable is what Brené Brown…

Disengage: Scarcity Series

For the past couple of articles we have been discussing the scarcity mindset. It is the perspective of not having or being enough. “Not pretty enough.” “Not fit enough.” “Not healthy enough.” “Not rested enough.” “Not wealthy enough.” You name it. We are spending three articles to look at each component of the scarcity mindset:…

When I Compare: Scarcity Series

For the past couple of articles we have been discussing the scarcity mindset. It is the perspective of not having or being enough. Not pretty enough. Not fit enough. Not healthy enough. Not rested enough. Not wealthy enough. You name it. We are spending three articles to look at each component of the scarcity mindset:…

Health and Wellbeing Shame: Scarcity Series

Last article we talked about the scarcity mindset which is the mindset of  worry about not having or being enough. There are three components of the scarcity mentality: shame, comparison and disengagement. This article will be taking a brief look into shame. Now you might think that shame doesn’t effect you because you haven’t been…

Never Good Enough: Scarcity Series

“I am not good enough.” “I am not skinny enough.” “I am not strong enough.” “I am not fit enough.” “I am not healthy enough.” “I don’t get enough sleep” “I don’t have enough time.” I have never met a living soul that didn’t have thoughts like these. It has plagued our world from creation….

Nutritional Coaching

Coming Soon! I will be providing online nutritional coaching for anyone hoping to steward God’s gift of the body well. I will be able to help you navigate what is health eating for you. You will be able to better glorify your creator by stewarding all He has given you. Check in the end of…

Conversations Coast to Coast

I made it! 2535 miles. It has been a while since I got back to Dallas and I’ve been thinking… I should post some pictures. These pictures were captured by Jeff Cross. Thanks Jeff. This trip was a mind blowing adventure. It helped me develop confidence to do anything the Lord asks. With patience and…